A Mother’s Weight Loss Plan

I think we can all agree, motherhood brings with it some enormous changes. We’re learning to care for a tiny, helpless human being. We’re using our breasts to feed a person. We’re looking for nuance and hidden meaning in yawns and cries. And our once-flat stomachs have become bloated piles of wrinkly mush. (Ha ha! Who are we kidding? Our stomachs were never flat. At least not mine. Yours looks stupendous.) Continue reading

It’s OK to Want to Lose Weight

This is the time for making resolutions, and so many of us resolve to eat better, get more exercise, and lose weight at the beginning of the year. I think a lot of moms (including me!) worry about how our dieting and exercising behavior might affect our daughters. Continue reading

Seven Things I Learned From Swimming Laps Today

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I swam laps today for the first time since Raymond was born. He’s 2 1/2 now. I used to swim 3-4 times a week when I was pregnant. I do work out fairly frequently, but for some reason I let the swimming go. But swimming is good for you, and I needed some variety, so into the pool I went. From today’s experience, I learned 7 things: Continue reading